Are you struggling with achieving a good night's sleep? Perhaps that your body is simply needing the right kind of frequency. Enter 174 Hz, a unique frequency that has been proven effective at enhancing deep, restful sleep. Experts believe that 174 Hz resonates with the natural patterns of your nervous system, creating a state of deep relaxation

Are you exploring for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help reduce stress and a